Get Big!

Why is it that my fellow Indians are, for the most part, so feeble in stature? Think of the typical Indian man for a second: 5'3-5'7', under 160 lbs and typically not super strong. 

Is it the vegetarian diet? That's what I blame at least. Without getting that protein from seafood and poultry, my fellow desi folks are destined for living a life with a small frame. 

You might be thinking "Hey you guy, what about the protein content of daal?" Well, that's a good point. BUT. There is one man who is a glaring contradiction to that fact: Varinder Singh Ghuman. 

http://trainingmasters.wordpress.com/2011/03/30/varinder-ghuman-at-2011-ifbb-australian-pro-grand-prix-xi/

This dude IS A VEGETARIAN. Crazy right? Dude even got props from Bodybuilding ambassador and legend, Ahhhhnold Schwarzenegger. But clearly this dude has had to pay crazy attention to his diet. 

Indians in general are super laborious  folks but not physical labor. That's why so many of us hire contractors to do tough work lol. 

But thanks to growth hormones in fast food, American desis are getting bigger, taller and are breaking the mold.